Forme Holistic

I had such a wonderful experience with my lymphatic drainage massage. From the moment I arrived, she was incredibly kind, professional, and clearly very knowledgeable about her work. She took the time to make me feel comfortable and explained everything in a way that put me at ease. Her space was absolutely beautiful—calm, inviting, and truly zen. It created the perfect atmosphere to relax and fully enjoy the treatment. I booked this as a birthday treat for myself, and it was 100% worth it. I left feeling refreshed, cared for, and so glad I chose her. I would highly recommend her to anyone looking for a thoughtful and high-quality experience.

Ashley is amazing at what she does. Such a gentle spirit and all around lovely. I had both body and face lymphatic drainage and they were great! Ashley also sent me home with some tips for improving flow at home which was very nice of her!

This was my first experience with Ashley, as well as my first Lymphatic Drainage Massage (Full Body + Face and Neck) with Celluma LED, and it exceeded my expectations. The space was thoughtfully designed to promote relaxation, allowing me to fully unwind and be present. Before beginning, Ashley clearly explained the treatment process and thoroughly addressed all of my questions, which made me feel comfortable and well-informed. The experience was exceptional, and I am genuinely looking forward to my next visit.

Great lymphatic massage experience. Ashley was incredibly knowledgeable, and made me feel comfortable the entire time. She is lovely and has lots of knowledge on all things wellness related. The space was calming, and she took the time to explain the process. I left feeling relaxed, lighter, and well cared for. Highly recommend to anyone looking for a professional and soothing lymphatic massage.

Received a facial with Buccal massage and I haven't had this much relief in my face in almost 15 years. Ashley was gentle and worked with me to help relieve the tension in my face/ neck . Felt immediate relief of my jaw and brow line tension after our session. Would highly recommend and will be going back for repeat work in the future. If you want someone who is highly skilled with what they are doing Ashley is the one to go too. 5/5 stars Thank you so much!

Ashley is truly exceptional at what she does, and working with her at Forme Holistic has completely changed the way I feel in my body. Her expertise is immediately obvious, but what stands out most is her incredible attention to detail. She notices the smallest things in my posture, alignment and movement patterns, and her cueing is so precise that even tiny adjustments can completely change how an exercise feels and how effectively my body is working. Nothing about her sessions feels generic. Ashley is constantly tailoring the work to my body, my needs and where I am that day. Her approach is thoughtful, intentional and deeply rooted in understanding how the body is actually meant to move. There is a real purpose behind every exercise, every sequence and every correction. The physical changes have been significant. I feel stronger, more aligned, more mobile and much more connected to my body. But the biggest change has honestly been my confidence. Ashley has helped me understand my body in a completely different way and has shown me what it is capable of when movement is approached with precision, patience and intention. I also really appreciate that her focus goes far beyond simply getting through a workout. She is helping me build better movement patterns, greater stability and functional strength that carries into everyday life. I leave every session feeling more grounded, capable and connected to myself. Ashley has created such a supportive and welcoming environment, while still holding an incredibly high standard for form and quality of movement. She is knowledgeable, intuitive, encouraging and so invested in helping her clients progress in a way that feels sustainable and empowering. I genuinely cannot recommend Ashley and Forme Holistic enough. If you are looking for personalized Pilates with someone who truly understands movement and cares about helping you feel strong, confident and at home in your body, she is incredible.

Such a cozy place and relaxing atmosphere. I haven’t been that relaxed in a long time. Ashley performs the best facials!

Ashley is really great at what she does. She took the time to understand what was going on before, gave helpful tips after. I had true buccal massage and I couldn’t recommend it enough! Will definitely be back

TLDR Review: 1000% recommend (Reformer Pilates) for anyone and everyone looking to feel stronger and safer in your own body. Longer Review: I’ve been dealing with a long history of injuries, including shoulder subluxations that caused permanent damage, a hip subluxation, multiple ankle sprains, a blown-out knee, a ruptured Achilles, a partially ruptured Achilles, and various other impingements. I also have Ehlers-Danlos Syndrome (EDS), which makes it hard for me to stabilize my joints, especially at the extremes of movement (this is likely the underlying cause of my various injuries). I’ve been working out since I was 12 and consider myself reasonably fit, but I’ve always struggled with core strength, spinal articulation, and overall stability. Despite being active and muscular, I would still get injured easily. Throwing out my back shovelling snow, playing with my dog, or even sleeping the wrong way became a frustrating pattern. Over the years, I’ve tried almost every therapy available, including physiotherapy and chiropractic care. Most offered some relief, but none made a significant or lasting difference. At my wife’s encouragement, I decided to try Reformer Pilates at Forme Wellness in Komoka with Ashley, who owns the studio and is also the instructor. I was nervous at first, worried that the reformer might cause more harm than good or that it wouldn’t really help (just a waste of time?). It turned out to be one of the best decisions I’ve made. Ashley is incredibly attentive and thoughtful with her workout design. She has always prioritized my safety and recovery while still giving me challenging, effective workouts. The combination of reformer Pilates and groundwork has helped me build real, functional strength. While I do notice muscle growth, the biggest benefit has been how much it’s helped rehabilitate my body. My core is stronger, my spine moves better, and I’ve learned how to activate stabilizers and smaller muscles safely. The reformer, instead of being risky, has become the perfect tool for me. Its smooth motion and constant resistance give me a demanding workout without the fear of injury. I feel stronger and more stable in my day-to-day life, in ways I didn’t realize were possible. I still have work to do, but I now move with more confidence and less fear of hurting myself. Ashley’s attention to detail and personalized approach make every session incredibly valuable. She always gives clear feedback, helps me correct form, and ensures that I’m progressing safely. I highly recommend Forme Wellness to anyone who wants to try reformer Pilates or simply wants a workout that truly improves their quality of life.

Lymphatic drainage for my face & Body was incredible, so gentle and relaxing! The red light treatment culminated in a wonderful experience. I will be doing this again as part of my wellness routine. You need to experience ALL of them. Thank you!!

I couldn’t recommend Forme Wellness Studio more! I have been attending the private one on one Pilates Classes with Ashley. I was a beginner and had never been on a reformer before. Ashley did such a great job explaining the movement, which area I’m targeting and tips to correct my form. Ashley was patient with me and very encouraging. (Not to mention her studio is stunning). I 10/10 recommend Forme Wellness Studio for beginners or anyone who is looking to advance their Pilates skills!

Ashely’s knowledge of body mechanics, and her ability to build a workout that is suited specifically for my body while keeping me motivated is what makes her a such a fantastic instructor.

Got the Holistic facial as a birthday present for my mom. She herself is very picky about facial treatments/service she gets, and this experience left her speechless because of how good everything was. When I asked her what exactly she liked about it, she just said “EVERYTHING”. Ashley was so kind and nice, she was also very professional at what she was doing. My mom could also feel the high quality of the products that were used on her skin. She is now thinking about getting more treatments from Ashley, and recommends it to anyone who truly appreciates high quality facial experience

It's hard to even come up with the right words for how incredible Ashley is at what she does. Her facials are an entire experience and leave you feeling relaxed, centred and refreshed. I cannot say enough about what she has created and look forward to many more facials in my future!

Citrine skin + soul was beyond my expectations right when walking into the beautifully decorated studio I felt comfortable and relaxed . Ashley gave off such a calming energy. She was very thorough and knowledgeable with choosing products to benifit my skin. I had the holistic facial treatment and not only did I leave looking and feeling refreshed but so much more relaxed as well . I can't wait to book my next treatment.

I highly recommend Ashley at Citrine Skin & Soul. I have had 3 facials with her since last summer and she is absolutely amazing at what she does and pays close attention to detail. Not only is she talented, she is incredibly sweet and kind. I love that she offers suggestions for skin care based on the needs at that time. I have combination oily skin and it can be sensitive at times. I have always left there with my skin glowing and the knowledge to help keep it that way. I highly recommend Citrine Skin & Soul and it's the only place I go for my facials. Love it!

I had the Citrine Skin and Soul facial and it was absolutely amazing. This little studio is a slice of heaven. It is beautifully decorated, comfortable and clean. Ashley is a calming presence filled with so much knowledge about the skin and body. I left my appointment feeling relaxed and rejuvenated. I cannot wait for my next visit!

This was one of the most stimulating and relaxing services I have had. I chose the facial reflexology, and have never felt so at peace. Ashley has such a beautiful grace about her, I left her space absolutely flying, feeling reset and ready to take on the world. She gave me some tips on how to continue to stimulate the face on a daily basis. 5 stars all the way!

Had holistic facial, facial reflexology and facial cupping by this lady. The cupping was a new experience for me and would highly recommend it. The facial reflexology was very relaxing. Pretty sure I fell asleep. Would definitely be returning.