Such a great first experience with red light therapy! ✨ I was greeted by Marissa she was friendly, and welcoming. Since it was my first time trying any type of full-body light therapy, she took the time to explain the entire process and made sure I felt comfortable before getting started. For the full benefits of the treatment, the session is done with minimal to no clothing, depending on your comfort level. Everything is completely private, which made the experience feel very comfortable and relaxing. They also provide protective eyewear for the bright red light, as well as headphones that connect to YouTube, so you can listen to music, a podcast, or whatever you’d like during your session. Overall, such an easy and relaxing experience, especially for my first time. I would definitely recommend trying it! ❤️✨
Vital Cryotherapy Vancouver
Claimed149 reviews
No gatekeeping, honestly the best experience i do tons of massage, acupuncture, cupping etc i was reluctant to try cryo but just one session 3 mins in and out i slept like a baby that night 9 hours of uninterrupted sleep and the whole following week my enegry levels were so high. I could see change in mood and better performance. Even for my muscles that were sore! 10/10 recommend
This is one of the best place we went too very well
I found this so much better than cold plunge, as you stay dry and it makes the overall process so much easier and very satisfying once done. I noticed a surge of energy almost immediately. Would definitely recommend it.
Response from Vital Cryotherapy Vancouver
Thank you for the great review! You nailed one of the biggest advantages of whole body cryotherapy, all the recovery benefits of cold exposure without getting wet, in just 3 minutes. That immediate energy surge you felt is exactly what keeps our regulars coming back. We appreciate the recommendation and look forward to seeing you again soon.
Love this place! I'm a very active person practicing martial arts and strength training, and Vital Cryotherapy is my go to for relief and recovery. I can't stand ice baths so this is a great alternative! Quick, convenient, and I feel so much better afterwards! Really friendly helpful staff here as well. I recommend combining the red light therapy then the cryo for the best results.
Response from Vital Cryotherapy Vancouver
Thank you! Martial arts and strength training are brutal on the body, glad cryotherapy is keeping you in the game. And you figured out the best combo on your own, red light then cryo is exactly how we'd recommend it. See you soon! — Vital Cryotherapy
Training is hard, but recovery is easier with cryotherapy at Vital. I appreciate how quick and convenient it is to pop in for a session! The staff are super kind and can answer any and every question you have about cryo. I also recently tried their red light and LOVED how meditative it was to listen to my audiobook and zen out for 20 minutes! I would highly recommend stacking both services back to back.
Response from Vital Cryotherapy Vancouver
Thank you so much for this. We love hearing that cryotherapy has made recovery feel easier and more convenient for you. And yes, the red light room is such an underrated reset. A quiet 20 minutes with an audiobook is honestly a perfect way to use it. Really appreciate you recommending the cryo and red light combo, and we’re always happy to answer questions for anyone trying it for the first time. — Vital Cryotherapy Team
Absolutely obsessed with this place—cryotherapy leaves me feeling instantly refreshed and energized, and the red light therapy has been a game changer for recovery and glow. The space is super clean, the staff are amazing, and it’s officially a non-negotiable in my routine.
Response from Vital Cryotherapy Vancouver
Angelica, this genuinely made our day, thank you! That post-cryo feeling you described is exactly why we do this, and hearing that red light has become part of your recovery and skin routine means everything to us. We'll pass your kind words along to the team. See you soon.
I’m an athlete that trains multiple times a day so recovery is a key part of me being able to keep up with the volume. Using cryotherapy has been a game changer before, after and in between sessions. The staff here are very friendly and run you through the process quickly and smoothly. You’ll be in and out within 10 minutes feeling recharged and ready to go! I highly recommend coming here!!
Response from Vital Cryotherapy Vancouver
Thanks Shane, really appreciate this! Love being part of your routine and helping you stay ready for that training volume. Excited to keep supporting you as you prep for Hyrox.
Absolute 10/10. Fantastic experience, the most lovely staff. I tried the cryotherapy twice and both times after exercise and it seemed to help rejuvenate me immediately. I also tried the red light therapy before cryo once and it was so lovely to be so warm and relaxed before the cold! Really made the cold feel not so bad! Recommend!
Response from Vital Cryotherapy Vancouver
Thanks for sharing the kind words Roxy! I’m glad you felt the difference right away after your workouts, that’s exactly why so many active people keep coming back. And thank you for the kind words about the team. We loved having you in.
My secret weapon for recovery and post-weekend reset! I’ve been away a few weekends lately, eating, drinking, and fully indulging — and normally I’d feel that lingering post-bloat after getting back. Not this time. After a red light session and shake plate combo at Vital Cryotherapy, I felt completely reset. Zero bloat, no heaviness, just energized, light, and back to feeling like myself again. The red light therapy is warm, relaxing, and seriously powerful for muscle recovery, energy, and skin health. The shake plate wakes everything up, gets the circulation going, and gives that instant “I’m back on track” feeling. The space is beautiful, the staff know their stuff, and the results speak for themselves. Whether it’s recovery after a hard week of training or a little post-vacay reboot, this is my go-to. You’ll walk out feeling brand new. 🔥
I have been going to cryotherapy weekly for over two years and can’t say enough good things about it. As a competitive weightlifter, these sessions have been integral to my recovery routine — particularly with regard to inflammation reduction and injury prevention. For anyone skeptical about it, just go and try it for yourself. The benefits will be obvious once you give it a chance.
My first time trying cryotherapy! Short but effective. Definitely the rest and refresh feeling I needed. Yes, if you can do cold plunge you can do this! Clean place and easy process. Highly recommend!!
LOVE this place is amazing! Best service, great recovery, the post feeling is truly amazing. I can’t get enoughb
Response from Vital Cryotherapy Vancouver
Luis, thank you! "Can't get enough" is exactly what we love to hear and that post-session feeling is what it's all about. We appreciate you taking the time to share this, and we'll see you at your next session!
Vital Cryo has become a key part of my wellness routine as a professional mover here in Vancouver. The treatments help me recover faster, reduce inflammation, and stay in top form so I can keep doing the heavy lifting day after day. The staff are knowledgeable and welcoming, and the space is clean, modern, and energizing. Highly recommend to anyone who takes their physical health seriously—especially if your job puts your body to the test like mine does!
I hurt my back weightlifting 2 weeks ago, and going to cryo has been immensely helpful getting back to training. The owner, Jay, is super passion and an awesome dude
Staff is super friendly, makes the experience so pleasant and comfortable. And the benefits from cryotherapy are incredible and SO much easier than doing cold plunges! Highly recommended 👍
Really good! Highly recommended! Best recovery after workout
Amazing experience, felt much lighter after and felt the difference even after 1 session, I’m going to sign up for multiple sessions, can’t put a price on your health and wellness!!!
The whole time I had the red light therapy the staff were talking loudly and it didn’t feel very relaxing, specially because u have to stand for 20 minutes. Also they had a deal that if you did cryotherapy for the first time u can book a red light therapy for free, so I told the staff about it and they told me it’s too late! Lol they charged me for both. Fake offer and rude! also they wanna sell you their packages so badly which is never nice. Update: the manager emailed me and was super nice, they offered me a free session and apologized for what happened which I think is always super nice!